4/2/2023 0 Comments Pocket yoga apple watch![]() ![]() ![]() If you found these tips for Apple Watch fitness tracking useful, check out our guides on how to stop your Apple Watch from cutting your run short and how to enable auto-pause for Apple Watch workouts. You can also read what happened when I tried Apple Watch SwingVision to up my tennis game. It's one of the best Apple Watch apps I've been using lately, since it sends me a notification when I haven't logged a glass of water in a while. Based on your weight and activity levels, it’ll help you set and keep track of a daily water intake goal. If you struggle to stay hydrated like I do, try out an app called WaterMinder (opens in new tab). Drink plenty of water ahead of class and you can also bring a water bottle inside the studio for sips between flows. Besides, emails aren’t very namaste.ĭrink lots of water: This one isn't so much a tip for wearing an Apple Watch during hot yoga, but important to practicing safely. To both maintain your focus and be respectful to others in your practice, I recommend silencing your Apple Watch notifications and dimming your display brightness.Ī distraction is the last thing I need when working on a balance pose, so I set my watch to Do Not Disturb before class. You can even match it to one of the best yoga mats - who said you can't sweat in style?Ĭhange your display or notification settings: Despite the physical rigor of hot yoga, the studio is supposed to be a rather quiet, mindful place that lets you focus on your movements and breath. It also stays secure on my wrist, no matter the pose.Ĭheck out all the best Apple Watch bands for sports to find one you like, if you don’t have one already. My personal pick for hot yoga (and most workouts, for that matter) is Apple’s Solo Loop, since it doesn't soak up sweat and is a breeze to clean after class. ![]() As much as a milanese loop or leather strap looks nice, a silicone or rubber band is more ideal for activity. Wear the right Apple Watch band: Considering the hot and sweaty conditions of hot yoga, I recommend wearing a sweat-resistant sport band during practice. Whether you want to wear your Apple Watch to track hot yoga is up to you, but I thought I’d share some tips from my experience that might benefit yours. Tips for wearing an Apple Watch in hot yoga Even if you’re drenched in sweat from practice - which is a given in hot yoga - your Apple Watch should hold up just fine. All Apple Watch models apart from the first Apple Watch are water-resistant to 50 meters and can be used for shallow-water activities, such as swimming. You might also be wondering if the sweat from hot yoga could hurt your Apple Watch. Bonus points if you ask your studio about the temperature they set the thermostat to, because double-checking never hurt anyone. I wouldn’t advise spending long periods of time in the studio’s sweltering heat, but for hour-long classes like the ones I do, you shouldn’t have a problem. In the classes I’ve been in, the instructor may also open the door to the studio to welcome some cool air throughout the practice.įor the duration of a practice, it’s safe to wear an Apple Watch in hot yoga. Poking around online for the temperature information of other hot yoga studios, I found between 97° F and 105° F to be the typical range. The hot yoga studio I’ve been attending, Doza Yoga (opens in new tab), told me the temperature of the studio for classes is 105° F. ![]()
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